Physicality DC is excited to host Andrey Moraru and Dr. Robert Adams for a weekend of handstand workshops on December 12th and 13th. The beginner sessions will run from 10 am to 12 pm each day, and there are no prerequisites. The cost is $200 for both days, or $125 if you can only attend a single day. See below for more details, and feel free to reach out if you have any questions!
Beginner Handstand Workshop
Not sure where to start your handstand journey? Or maybe you’ve been practicing for a while but feel stuck and want guidance on building a solid foundation for more challenging hand balancing skills? This workshop is for you.
We’ll break the handstand down into its key components and help you identify what is holding you back and how to address it. We’ll cover shoulder mobility and strength, bodyline position and awareness, and the foundations of balance, while laying out a clear path toward your freestanding handstand.
You’ll leave with a better understanding of your own strengths and limitations, as well as a clear framework for how to approach your training going forward.
This workshop is designed for anyone from complete beginners to those working toward a consistent 10–20 second freestanding handstand.
Saturday: 2 hours
Sunday: 2 hours
