WASHINGTON DC WORKSHOP
Learn from a world leading bodyweight expert! Simonster’s bodyweight strength training workshop will provide a systematic method for getting strong through bodyweight training. This workshop is suitable for ALL ability levels, and will provide a blueprint for progressing from absolute beginner to bodyweight mastery.
You will learn:
-- How to create a bodyweight training program
-- How to progress bodyweight exercises from easy to hard
-- Fundamental strength skills and training principles
-- Mobility/flexibility development
Skills covered:
-- Handstand
-- Handstand push-ups
-- Planche
-- Front lever
-- Back lever
-- Human flag (side lever)
-- Muscle-up
With a background in physiotherapy, Simon will be teaching science-based methods for maximizing strength with an emphasis on safety and longevity. The purpose of this workshop is to empower participants with knowledge and techniques they can apply to their own practice to further their development.
ABOUT SIMON ATA
Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, he became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
Attaining a Bachelor of Physiotherapy degree alongside personal training qualifications furthered his understanding of the body from an academic side and accelerated his training methods and skill. Simonster strives to open the door to bodyweight training for beginners and maximize results for advanced athletes by creating effective and systematic training programs backed by scientific evidence and personal experience.